Paolo Bramucci 3000m row
3,000m
Meters
13:25.6
Time
2:14.2
Pace
176
Calories
73
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 110 |
December 05, 2022 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 28 | 73 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 28 | 48 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 28 | 83 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 29 | 70 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 29 | 78 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 31 | 87 |
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Workout Graph
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3000m Transition to stretching and mobility session.