Paolo Bramucci 3000m row
3,000
Meters
12:56.2
Time
2:09.3
Pace
181
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 110 |
December 06, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 31 | 165 |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 32 | 73 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 31 | |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 32 | 195 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 32 | 196 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 33 | 199 |
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Workout Graph
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3000m Flush & Cool Down.