Paolo Bramucci 3000m row
3,000m
Meters
14:08.9
Time
2:21.4
Pace
168
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 109 |
December 06, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,000m | 2:21.4 | 124 | 725 | 28 | 116 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 27 | 91 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 28 | 141 |
| 2:49.7 | 1,800m | 2:21.4 | 124 | 725 | 28 | |
| 2:46.2 | 2,400m | 2:18.5 | 132 | 753 | 30 | |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 30 |
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Workout Graph
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3000m Flush & Recovery row.