Paolo Bramucci 3000m row
3,000m
Meters
14:36.0
Time
2:26.0
Pace
165
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 110 |
December 07, 2022 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 28 | 101 |
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 27 | 94 |
| 2:59.2 | 1,200m | 2:29.3 | 105 | 661 | 28 | 98 |
| 2:54.5 | 1,800m | 2:25.4 | 114 | 691 | 29 | 101 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 29 | 104 |
| 2:47.1 | 3,000m | 2:19.2 | 130 | 746 | 30 | 108 |
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Workout Graph
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3000m Gentle warmup to Kettlebell Abs & LB HIIT Workout.