Paolo Bramucci 3000m row
3,000m
Meters
14:16.1
Time
2:22.6
Pace
168
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 109 |
December 07, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,000m | 2:22.6 | 120 | 714 | 28 | 110 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 28 | 108 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 29 | 110 |
| 2:50.4 | 1,800m | 2:22.0 | 122 | 720 | 29 | 110 |
| 2:50.0 | 2,400m | 2:21.6 | 123 | 723 | 29 | 111 |
| 2:49.7 | 3,000m | 2:21.4 | 124 | 725 | 29 | 111 |
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Workout Graph
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3000m Transition to Gluts, Back & Legs stretching routine.