Paolo Bramucci 3000m row
3,000m
Meters
13:45.4
Time
2:17.5
Pace
172
Calories
71
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 109 |
December 07, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 29 | 71 |
| 2:54.3 | 600m | 2:25.2 | 114 | 693 | 28 | 106 |
| 2:49.7 | 1,200m | 2:21.4 | 124 | 725 | 29 | 100 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 30 | 69 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 31 | 50 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 31 | 31 |
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Workout Graph
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3000m Flush and cool down row.