Paolo Bramucci 4000m row
4,000m
Meters
18:29.5
Time
2:18.6
Pace
230
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 110 |
December 08, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 4,000m | 2:18.6 | 131 | 751 | 30 | 103 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 29 | 106 |
| 3:42.8 | 1,600m | 2:19.2 | 130 | 746 | 31 | 113 |
| 3:41.8 | 2,400m | 2:18.6 | 131 | 752 | 30 | 62 |
| 3:38.6 | 3,200m | 2:16.6 | 137 | 772 | 31 | 120 |
| 3:36.2 | 4,000m | 2:15.1 | 142 | 788 | 31 | 116 |
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Workout Graph
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