Paolo Bramucci 3000m row
3,000m
Meters
13:51.3
Time
2:18.5
Pace
173
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 110 |
December 09, 2022 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,000m | 2:18.5 | 132 | 752 | 27 | 118 |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 27 | 109 |
| 2:50.5 | 1,200m | 2:22.0 | 122 | 719 | 27 | 110 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 28 | 114 |
| 2:43.3 | 2,400m | 2:16.0 | 139 | 777 | 27 | 122 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 30 | 136 |
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Workout Graph
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3000m Flush and cool down row.