Paolo Bramucci 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
297
Calories
94
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 112 |
December 09, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 30 | 94 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 27 | 112 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 31 | 94 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 32 | 32 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 32 | 91 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 33 | 145 |
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5000m Progressive warmup row to Kettlebell Arms & Shoulders HIIT Workout. …