Paolo Bramucci 3000m row
3,000m
Meters
14:23.0
Time
2:23.8
Pace
167
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 111 |
December 09, 2022 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,000m | 2:23.8 | 118 | 704 | 27 | 108 |
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 27 | 102 |
| 2:52.6 | 1,200m | 2:23.8 | 118 | 704 | 28 | 103 |
| 2:50.8 | 1,800m | 2:22.3 | 121 | 717 | 28 | 112 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 27 | 114 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 26 | 113 |
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Workout Graph
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3000m Flush and cool down done!