Paolo Bramucci 5000m row
5,000m
Meters
25:05.2
Time
2:30.5
Pace
271
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 110 |
December 10, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,000m | 2:30.5 | 103 | 653 | 26 | 105 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 26 | 97 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 26 | 102 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 27 | 106 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 28 | 110 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 28 | 112 |
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5000m Easy warmup row to Kettlebell Abs HIIT Workout.