Paolo Bramucci 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
33
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 110 |
December 11, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 32 | 33 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 30 | 31 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 32 | 33 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 33 | 34 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 35 | 35 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 35 | 35 |
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Workout Graph
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5000m Felt strong this evening, so warmup turned into a progressive power. Kettlebell workout next.