Paolo Bramucci 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
43
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 109 |
December 11, 2022 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 29 | 43 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 | 57 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 29 | 30 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 30 | 42 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 31 | 37 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 31 | 50 |
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Workout Graph
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5000m Flush and cool down row.