Paolo Bramucci 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
286
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 110 |
December 12, 2022 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 30 | 109 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 30 | 104 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 30 | 109 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 31 | 110 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 31 | 112 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 30 | 113 |
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5000m Perfect warmup to Kettlebell Legs HIIT Workout. …