Paolo Bramucci 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
305
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 109 |
December 12, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 32 | 111 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 31 | 114 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 32 | 124 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 33 | 135 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 33 | 146 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 35 | 36 |
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Workout Graph
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5000m Power row, progressive/negative splits to race pace and 250m sprint finish.