Paolo Bramucci 5000m row
5,000m
Meters
23:41.7
Time
2:22.1
Pace
282
Calories
53
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 110 |
December 13, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000m | 2:22.1 | 122 | 719 | 29 | 53 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 28 | 101 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 29 | |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 30 | 30 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 30 | 51 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 31 | 30 |
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Workout Graph
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5000m Warmup to Kettlebell Chest & Upper Body HIIT Workout.