Paolo Bramucci 5000m row
5,000m
Meters
23:52.6
Time
2:23.2
Pace
281
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 110 |
December 13, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 5,000m | 2:23.2 | 119 | 709 | 28 | 111 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 28 | 108 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 28 | 110 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 28 | 112 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 29 | 113 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 29 | 113 |
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5000m Flush and cooldown row.