Paolo Bramucci 4000m row
4,000m
Meters
18:01.0
Time
2:15.1
Pace
235
Calories
89
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 110 |
December 14, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,000m | 2:15.1 | 142 | 788 | 32 | 89 |
| 3:47.4 | 800m | 2:22.1 | 122 | 719 | 30 | 109 |
| 3:44.2 | 1,600m | 2:20.1 | 127 | 737 | 32 | 110 |
| 3:37.9 | 2,400m | 2:16.1 | 139 | 776 | 32 | 119 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 33 | 66 |
| 3:20.9 | 4,000m | 2:05.5 | 177 | 908 | 34 | 43 |
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4000m Warmup to Kettlebell Abs & LB HIIT Workout.