Paolo Bramucci 4000m row
4,000m
Meters
18:50.7
Time
2:21.3
Pace
226
Calories
90
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 110 |
December 14, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,000m | 2:21.3 | 124 | 726 | 29 | 90 |
| 3:49.8 | 800m | 2:23.6 | 118 | 706 | 30 | 57 |
| 3:45.7 | 1,600m | 2:21.0 | 125 | 729 | 30 | 81 |
| 3:46.0 | 2,400m | 2:21.2 | 124 | 727 | 30 | 94 |
| 3:45.8 | 3,200m | 2:21.1 | 125 | 728 | 30 | 104 |
| 3:43.4 | 4,000m | 2:19.6 | 129 | 742 | 30 | 114 |
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Workout Graph
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4000m Transition row to Mobility and Flexibility session.