Paolo Bramucci 4000m row
4,000m
Meters
18:57.6
Time
2:22.2
Pace
224
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 110 |
December 14, 2022 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 4,000m | 2:22.2 | 122 | 718 | 29 | 112 |
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 30 | 111 |
| 3:48.9 | 1,600m | 2:23.0 | 120 | 711 | 30 | 111 |
| 3:48.1 | 2,400m | 2:22.5 | 121 | 715 | 29 | 112 |
| 3:45.1 | 3,200m | 2:20.6 | 126 | 732 | 30 | 114 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 29 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m Flush and cool down row.