Paolo Bramucci 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
292
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 111 |
December 15, 2022 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 31 | 114 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 31 | 106 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 32 | 110 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 32 | 116 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 32 | 118 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 32 | 123 |
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Workout Graph
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