Paolo Bramucci 5000m row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
290
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 108 |
December 15, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 30 | 118 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 30 | 116 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 30 | 116 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 31 | 118 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 31 | 119 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 31 | 121 |
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Workout Graph
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5000m Flush and cool down row.