Paolo Bramucci 4000m row
4,000m
Meters
19:02.2
Time
2:22.7
Pace
224
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 109 |
December 16, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 4,000m | 2:22.7 | 120 | 713 | 29 | 110 |
| 3:57.5 | 800m | 2:28.4 | 107 | 668 | 29 | 108 |
| 3:48.9 | 1,600m | 2:23.0 | 120 | 711 | 30 | 109 |
| 3:46.1 | 2,400m | 2:21.3 | 124 | 726 | 30 | 112 |
| 3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 30 | 110 |
| 3:44.4 | 4,000m | 2:20.2 | 127 | 736 | 30 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m Warmup