Paolo Bramucci 4000m row
4,000m
Meters
19:00.6
Time
2:22.5
Pace
224
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 108 |
December 16, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 4,000m | 2:22.5 | 121 | 715 | 26 | 111 |
| 3:52.0 | 800m | 2:25.0 | 115 | 695 | 28 | 106 |
| 3:50.1 | 1,600m | 2:23.8 | 118 | 704 | 27 | 111 |
| 3:47.5 | 2,400m | 2:22.1 | 122 | 719 | 26 | 112 |
| 3:46.5 | 3,200m | 2:21.5 | 123 | 724 | 26 | 112 |
| 3:44.6 | 4,000m | 2:20.3 | 127 | 735 | 26 | 114 |
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Workout Graph
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4000m Transition…