Paolo Bramucci 4000m row
4,000m
Meters
18:43.1
Time
2:20.3
Pace
227
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 107 |
December 16, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 4,000m | 2:20.3 | 126 | 735 | 29 | 113 |
| 3:47.0 | 800m | 2:21.8 | 123 | 721 | 30 | 110 |
| 3:45.2 | 1,600m | 2:20.7 | 126 | 731 | 30 | 112 |
| 3:44.9 | 2,400m | 2:20.5 | 126 | 733 | 30 | 113 |
| 3:43.6 | 3,200m | 2:19.7 | 128 | 741 | 30 | 115 |
| 3:42.4 | 4,000m | 2:19.0 | 130 | 748 | 29 | 115 |
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Workout Graph
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4000m Flush and cool down row.