Paolo Bramucci 10000m row
10,000m
Meters
43:14.6
Time
2:09.7
Pace
612
Calories
64
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 1424 |
| Drag Factor | 108 |
December 18, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.6 | 10,000m | 2:09.7 | 160 | 851 | 32 | 64 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 31 | 130 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 33 | 90 |
| 8:36.6 | 6,000m | 2:09.1 | 162 | 859 | 34 | 36 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 33 | 33 |
| 8:29.6 | 10,000m | 2:07.4 | 169 | 882 | 34 | 34 |
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Workout Graph
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10000m Tempo row.