Paolo Bramucci 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 110 |
December 22, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 27 | 128 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 27 | 108 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 27 | 119 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 | 126 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 28 | 139 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 28 | 151 |
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Workout Graph
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5000m Progressive row finishing with a 250m race sprint finish.