Paolo Bramucci 14000m row
14,000m
Meters
1:01:54.2
Time
2:12.6
Pace
841
Calories
64
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1927 |
| Drag Factor | 107 |
December 24, 2022 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.2 | 14,000m | 2:12.6 | 150 | 816 | 31 | 64 |
| 12:51.7 | 2,800m | 2:17.8 | 134 | 760 | 30 | 111 |
| 12:49.6 | 5,600m | 2:17.4 | 135 | 764 | 30 | 114 |
| 12:29.0 | 8,400m | 2:13.7 | 146 | 803 | 31 | 31 |
| 11:53.2 | 11,200m | 2:07.3 | 169 | 883 | 32 | 33 |
| 11:50.7 | 14,000m | 2:06.9 | 171 | 889 | 33 | 34 |
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Final row of the C2 Holiday Challenge 2022. I was able to meet and surpass my goals. Progressive row with a strong finish.