Paolo Bramucci 3000m row
3,000m
Meters
13:50.4
Time
2:18.4
Pace
173
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 109 |
December 26, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 27 | 107 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 27 | 103 |
| 2:47.6 | 1,200m | 2:19.6 | 128 | 742 | 26 | 105 |
| 2:44.8 | 1,800m | 2:17.3 | 135 | 765 | 28 | 108 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 27 | 111 |
| 2:43.7 | 3,000m | 2:16.4 | 138 | 774 | 28 | 112 |
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3000m Warmup