Paolo Bramucci 3000m row
3,000
Meters
13:36.0
Time
2:16.0
Pace
174
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 110 |
December 26, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.0 | 3,000 | 2:16.0 | 139 | 778 | 174 | 26 | 121 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 34 | 26 | 114 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 34 | 26 | 118 |
| 2:42.3 | 1,800 | 2:15.2 | 141 | 786 | 35 | 26 | 123 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 35 | 26 | 121 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 36 | 26 | 129 |
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Workout Graph
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3000m Cool down row.