Paolo Bramucci 4000m row
4,000m
Meters
18:09.5
Time
2:16.1
Pace
233
Calories
81
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 110 |
December 27, 2022 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 4,000m | 2:16.1 | 139 | 776 | 25 | 81 |
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 26 | 104 |
| 3:39.9 | 1,600m | 2:17.4 | 135 | 763 | 25 | 110 |
| 3:36.7 | 2,400m | 2:15.4 | 141 | 784 | 25 | 78 |
| 3:34.3 | 3,200m | 2:13.9 | 146 | 801 | 26 | 61 |
| 3:31.4 | 4,000m | 2:12.1 | 152 | 822 | 26 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m Warmup