Paolo Bramucci 4000m row
4,000m
Meters
18:56.3
Time
2:22.0
Pace
225
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 109 |
December 27, 2022 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 4,000m | 2:22.0 | 122 | 720 | 21 | 111 |
| 3:59.8 | 800m | 2:29.8 | 104 | 657 | 23 | 102 |
| 3:52.0 | 1,600m | 2:25.0 | 115 | 695 | 22 | 106 |
| 3:45.9 | 2,400m | 2:21.1 | 124 | 727 | 22 | 111 |
| 3:41.3 | 3,200m | 2:18.3 | 132 | 755 | 21 | 117 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 21 | 119 |
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Workout Graph
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4000m Cool down and flush row.