Paolo Bramucci 10000m row
10,000m
Meters
45:21.7
Time
2:16.0
Pace
588
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 1430 |
| Drag Factor | 109 |
December 28, 2022 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.7 | 10,000m | 2:16.0 | 139 | 777 | 31 | 104 |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 30 | 107 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 31 | 114 |
| 9:01.0 | 6,000m | 2:15.2 | 141 | 786 | 32 | 119 |
| 8:54.8 | 8,000m | 2:13.7 | 146 | 804 | 32 | 125 |
| 8:42.2 | 10,000m | 2:10.5 | 157 | 841 | 33 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m Slow progressive row with a hard finish.