Paolo Bramucci 1000m row
1,000m
Meters
4:46.3
Time
2:23.1
Pace
54
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 110 |
December 28, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 26 | 114 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 27 | 100 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 28 | 119 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 27 | 118 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 26 | 118 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 24 | 119 |
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Workout Graph
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1000m Cool down and flush row.