Paolo Bramucci 10000m row
10,000m
Meters
46:55.9
Time
2:20.7
Pace
569
Calories
109
Heart Rate
Average Watts | 125 |
---|---|
Calories Per Hour | 731 |
Stroke Rate | 28 |
Stroke Count | 1353 |
Drag Factor | 109 |
December 30, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:55.9 | 10,000m | 2:20.7 | 125 | 731 | 28 | 109 |
9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 28 | 101 |
9:22.3 | 4,000m | 2:20.5 | 126 | 733 | 29 | 107 |
9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 29 | 112 |
9:17.3 | 8,000m | 2:19.3 | 129 | 745 | 29 | 112 |
9:19.9 | 10,000m | 2:19.9 | 128 | 739 | 29 | 113 |
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10000m Slow row. Focused on consistency.