Paolo Bramucci 10000m row

10,000m

Meters

46:55.9

Time

2:20.7

Pace

569

Calories

109

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate28
Stroke Count1353
Drag Factor109

December 30, 2022 22:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m Slow row. Focused on consistency.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:55.9 10,000m 2:20.7 125 731 28 109
9:41.2 2,000m 2:25.3 114 692 28 101
9:22.3 4,000m 2:20.5 126 733 29 107
9:15.3 6,000m 2:18.8 131 750 29 112
9:17.3 8,000m 2:19.3 129 745 29 112
9:19.9 10,000m 2:19.9 128 739 29 113

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Workout Graph

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