Paolo Bramucci 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
99
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 110 |
January 02, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 25 | 99 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 | 112 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 24 | 116 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 25 | 85 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 25 | 94 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 25 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Low cadence power progressive row.