Paolo Bramucci 1000m row
1,000m
Meters
4:35.3
Time
2:17.6
Pace
55
Calories
75
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 110 |
January 02, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | 75 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 25 | 112 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 24 | 119 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 24 | 55 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 24 | 45 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 23 | 44 |
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Workout Graph
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1000m Cool down.