Paolo Bramucci 3000m row
3,000m
Meters
14:38.0
Time
2:26.3
Pace
164
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 110 |
January 02, 2023 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 3,000m | 2:26.3 | 112 | 684 | 25 | 109 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 25 | 103 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 25 | 108 |
| 2:54.4 | 1,800m | 2:25.3 | 114 | 692 | 25 | 111 |
| 2:54.2 | 2,400m | 2:25.1 | 114 | 693 | 26 | 113 |
| 2:53.8 | 3,000m | 2:24.8 | 115 | 696 | 26 | 112 |
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Workout Graph
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3000m Warmup