Paolo Bramucci 3000m row
3,000m
Meters
14:24.8
Time
2:24.1
Pace
166
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 110 |
January 02, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.8 | 3,000m | 2:24.1 | 117 | 702 | 26 | 114 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 27 | 111 |
| 2:54.3 | 1,200m | 2:25.2 | 114 | 693 | 27 | 113 |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 26 | 115 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 26 | 115 |
| 2:50.4 | 3,000m | 2:22.0 | 122 | 720 | 25 | 118 |
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Workout Graph
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3000m Flush row.