Paolo Bramucci 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 110 |
January 04, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 30 | 131 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 29 | 119 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 31 | 124 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 31 | 133 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 32 | 132 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 32 | 151 |
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Workout Graph
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5000m Hard pre dinner row, with a strong near race pace finish.