Paolo Bramucci 10000m row
10,000m
Meters
46:52.6
Time
2:20.6
Pace
571
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 1340 |
| Drag Factor | 109 |
January 05, 2023 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.6 | 10,000m | 2:20.6 | 126 | 733 | 28 | 111 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 28 | 103 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 29 | 109 |
| 9:19.6 | 6,000m | 2:19.9 | 128 | 739 | 29 | 113 |
| 9:22.0 | 8,000m | 2:20.5 | 126 | 734 | 29 | 115 |
| 9:18.6 | 10,000m | 2:19.6 | 129 | 742 | 29 | 117 |
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Workout Graph
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10000m Consistency row: Targeted 28 SPM in Cardio zone 2.