Paolo Bramucci 10000m row
10,000m
Meters
47:18.1
Time
2:21.9
Pace
566
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1359 |
| Drag Factor | 110 |
January 06, 2023 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.1 | 10,000m | 2:21.9 | 122 | 721 | 28 | 103 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 28 | 106 |
| 9:26.7 | 4,000m | 2:21.6 | 123 | 723 | 29 | 112 |
| 9:25.2 | 6,000m | 2:21.3 | 124 | 726 | 29 | 112 |
| 9:26.2 | 8,000m | 2:21.5 | 123 | 724 | 29 | 96 |
| 9:24.7 | 10,000m | 2:21.1 | 124 | 728 | 29 | 90 |
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Workout Graph
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10000m Training row: Targets: =< 27SPM, Cardio zone =>2, Goal: maintain a steady pace and wattage.