Paolo Bramucci 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
287
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 109 |
January 08, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 27 | 100 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 27 | 112 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 27 | 110 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 27 | 107 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 28 | 82 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 29 | 92 |
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Workout Graph
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5000m Warmup: Challenge, to maintain a +/- 27 SPM and not exceed Cardio Zone 2. Unfortunately, experienced a HR data drop.