Paolo Bramucci 5000m row
5,000m
Meters
23:45.3
Time
2:22.5
Pace
282
Calories
48
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 109 |
January 08, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 27 | 48 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 27 | 50 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 27 | 47 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 27 | 51 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 27 | 46 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 27 | 50 |
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Workout Graph
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5000m Workout done, relaxing flush row and cool down.