Paolo Bramucci 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
56
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 111 |
January 10, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 27 | 56 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 | 99 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 27 | 61 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 28 | 50 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 | 32 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 29 | 41 |
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Workout Graph
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5000m Warmup Row.