Paolo Bramucci 5000m row
5,000m
Meters
23:03.0
Time
2:18.3
Pace
289
Calories
56
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 110 |
January 10, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000m | 2:18.3 | 132 | 755 | 24 | 56 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 | 39 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 24 | 67 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 24 | 72 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 24 | 61 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 24 | 43 |
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Workout Graph
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5000m Recovery Flush and Cool Down Row.