Paolo Bramucci 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 110 |
January 11, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 27 | 109 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | 105 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 27 | 109 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 27 | 112 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 28 | 115 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 29 | 107 |
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Workout Graph
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5000m Warmup Row.