Paolo Bramucci 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 110 |
January 11, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 284 | 22 | 110 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 24 | 103 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 22 | 111 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 22 | 112 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 58 | 23 | 113 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 22 | 113 |
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5000m Recovery Flush and Cool Down Row