Paolo Bramucci 6000m row
6,000m
Meters
28:14.5
Time
2:21.2
Pace
339
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 110 |
January 14, 2023 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.5 | 6,000m | 2:21.2 | 124 | 727 | 27 | 107 |
| 5:46.4 | 1,200m | 2:24.3 | 116 | 700 | 26 | 101 |
| 5:39.2 | 2,400m | 2:21.3 | 124 | 726 | 27 | 106 |
| 5:36.2 | 3,600m | 2:20.0 | 127 | 738 | 28 | 113 |
| 5:36.1 | 4,800m | 2:20.0 | 127 | 738 | 28 | 109 |
| 5:36.6 | 6,000m | 2:20.2 | 127 | 736 | 28 | 108 |
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6000m Endurance Pace training row. Cardio Zone 2, concentrating to stay in the zone rowing a 27 SPM, while doing a 2:25/500m or better. I am very pleased with this session.