Paolo Bramucci 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
304
Calories
96
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 109 |
January 16, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 31 | 96 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 | 112 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 30 | 110 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 32 | 101 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 32 | 82 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 34 | 78 |
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5000m Hard row